Archive numérique de cartes d'orientation de Rafał Podziński
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<< WOC mixed sprint relay, 3rd leg (part II) (07-07-2014)
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WOC relay, 1st leg (12-07-2014) >>
WOC model event (middle & relay) (10-07-2014)
Catégorie:
Training
Carte/région:
Campomulo - Monte Meletta
Pays:
Italy
Distance:
0.73 km
Temps:
5:05
HR moyen:
139
HR maximum:
154
At first, I jogged (actually walked) up to the farthest controls to get to know the terrain better. Then, I was bound to run a bit faster this course presented on the map. It wasn't going that bad at all, but I fell down on this steep slope and hurt my hand and knee. There was no need to risk anymore before the relay just in two days time.
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