WOC model event (middle & relay) (10/07/2014)
Category: Training
Map/area: Campomulo - Monte Meletta
Country: Italy
Distance: 0.73 km
Time: 5:05
Average HR: 139
Maximum HR: 154
At first, I jogged (actually walked) up to the farthest controls to get to know the terrain better. Then, I was bound to run a bit faster this course presented on the map. It wasn't going that bad at all, but I fell down on this steep slope and hurt my hand and knee. There was no need to risk anymore before the relay just in two days time.
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WOC model event (middle & relay) (10/07/2014) WOC model event (middle & relay) (10/07/2014)