Digital Orienteering Map Archive for Rafał Podziński
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DOMA 3.0.9
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<< WOC mixed sprint relay, 3rd leg (part II) (07/07/2014)
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WOC relay, 1st leg (12/07/2014) >>
WOC model event (middle & relay) (10/07/2014)
Category:
Training
Map/area:
Campomulo - Monte Meletta
Country:
Italy
Distance:
0.73 km
Time:
5:05
Average HR:
139
Maximum HR:
154
At first, I jogged (actually walked) up to the farthest controls to get to know the terrain better. Then, I was bound to run a bit faster this course presented on the map. It wasn't going that bad at all, but I fell down on this steep slope and hurt my hand and knee. There was no need to risk anymore before the relay just in two days time.
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