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combotech (with 21m corridor) (23/02/2016)
Kategoria: Training
Mapa/teren: Arturówek
Kraj: Poland
Dystans: 9.08 km
Czas: 67:10
Średnie tętno: 137
Maksymalne tętno: 150
Prepared on my own. Great 1st leg - only 12m more on 645m, then a mistake with the direction and an even bigger mistake that I was sure I was too far to the right (not the left!). Corridor without any major problems - just with my watch;P I accidentally stopped it for some 3 minutes. Then, a little faster (but still slow) on the in-and-out part of the training. Unsure about no. 14 and 16 - very diffuse areas. Last compass leg: acceptable execution.

Gotta change the O-technique in the evening! ;-)
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combotech (with 21m corridor) (23/02/2016) combotech (with 21m corridor) (23/02/2016)