Digitalt kartarkiv för Rafał Podziński
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DOMA 3.0.9
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<< 27m corridor (2016-02-18)
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WNOF E4 (2016-02-23) >>
combotech (with 21m corridor) (2016-02-23)
Kategori:
Training
Karta/område:
Arturówek
Land:
Poland
Sträcka:
9.08 km
Tid:
67:10
Genomsnittlig puls:
137
Maxpuls:
150
Prepared on my own. Great 1st leg - only 12m more on 645m, then a mistake with the direction and an even bigger mistake that I was sure I was too far to the right (not the left!). Corridor without any major problems - just with my watch;P I accidentally stopped it for some 3 minutes. Then, a little faster (but still slow) on the in-and-out part of the training. Unsure about no. 14 and 16 - very diffuse areas. Last compass leg: acceptable execution.
Gotta change the O-technique in the evening! ;-)
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