Digitalt kartarkiv för Rafał Podziński
|
Logga in
Alla användare
|
Språk:
Svenska
Česky
Dansk
Deutsch
Eesti
English
Español
Français
Italiano
Magyar
Norsk
Polski
Português
Svenska
Türkçe
|
DOMA 3.0.9
Visa vägval
Dölj vägval
|
Visa översiktskarta
Dölj översiktskarta
|
KML
|
Tillbaka
<< MP camp, course (2014-09-12)
|
MP camp, middle (2014-09-13) >>
MP camp, long W20 from JWOC 2011 (2014-09-13)
Kategori:
Training
Karta/område:
Wejherowo Park
Land:
Poland
Sträcka:
9.69 km
Tid:
58:06
Genomsnittlig puls:
162
Maxpuls:
178
Our course ended at 18th control. Ran in average speed, as my heart rate estimates. Made an awful mistake towards the 4th one (5 minutes lost!). Got confused at the halfway of the leg and then landed on a very big crossing - the tracks got much wider than in 2011 and I couldn't find myself back...
All in all, I would have gotten no medal that day:
1. Ida 51:53
2. Emma 53:31
3. Tove 54:21
4. me ~57:00.
Visa kommentarer
Dölj kommentarer
(
0
)
Lägg till kommentar
Namn:
E-post:
Spara