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diverted corridor 30m (13/03/2016)
Kategoria: Training
Mapa/teren: Modrzew
Kraj: Poland
Dystans: 14.28 km
Czas: 102:45
Średnie tętno: 137
Maksymalne tętno: 175
Did this type of technical training for the first time in my life. It's quite an awkward one cause if you make your line thinner, then you see more objects but it's harder to stay inside; on the other hand, if you make it thicker, then you see less objects but it's easier to stay inside. I decided for 30m this time. The advantage of this training is the fact that it is impossible to get lost but in my opinion the normal corridor is easier to pursue. Ran counterclockwise. I also did 3x2 uphills on my way. Good training!
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diverted corridor 30m (13/03/2016) diverted corridor 30m (13/03/2016)