Archive numérique de cartes d'orientation de Rafał Podziński
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<< MP camp, long W20 from JWOC 2011 (13-09-2014)
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MP camp, relay mass starts (14-09-2014) >>
MP camp, middle (13-09-2014)
Catégorie:
Training
Carte/région:
Kalwaria Wejherowska
Pays:
Poland
Distance:
5.41 km
Temps:
44:22
HR moyen:
140
HR maximum:
156
Great course from WKS Śląsk Wrocław coaches! Once I had left the first 3 controls, I took a look at my watch and saw the average pace of about 14'/km - very, very, very bushy. Then, it got a bit more pleasant and some nice longer route choices.
While I was passing the stadium, I could cheer for a football club from Wejherowo playing their game and being surrounded by quite a lot of police officers.
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