Archivo digital de mapas de orientación de Rafał Podziński
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DOMA 3.0.9
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<< Grand Prix Silesia E5 (shortened long) (2014-08-03)
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Łódź Park Tour E3 (2014-09-11) >>
setting controls for club's night training (2014-09-08)
Categoría:
Training
Mapa/área:
Łodzianka
País:
Poland
Distance:
6.59 km
Time:
45:52
Average HR:
136
Maximum HR:
152
Finally, after 36 days back in the forest! ...and the ankle was quite OK :)
At the beginning I checked some places (mostly control no. 34, where there was much more green in that area), but following the course I was getting more and more self-confident and found the right flow.
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