Archivo digital de mapas de orientación de Rafał Podziński
|
Acceso
Todos los usuarios
|
Language:
Español
Česky
Dansk
Deutsch
Eesti
English
Español
Français
Italiano
Magyar
Norsk
Polski
Português
Svenska
Türkçe
|
DOMA 3.0.9
Show routechoices
Hide routechoices
|
Show overview map
Hide overview map
|
KML
|
Atrás
<< preWOC camp, relay terrain (2014-06-25)
|
preWOC camp, middle (2014-06-26) >>
preWOC camp, middle (2014-06-26)
Categoría:
Training
Mapa/área:
Baricata
País:
Italy
Distance:
7.13 km
Time:
51:39
Average HR:
158
Maximum HR:
171
We were bound to run this one fast, which I did. However, I felt a bit tired after all the sprint stuff in Venice, but that was not the biggest problem. The biggest problem was my piteous technique... I missed the 6th one, but got on the right track again. I even won the splits to 8th and 9th. I must have felt so self-confident that I fought that the 10th control would find it by itself. Poor me. And another silliness towards the 15th one. Obviously, not enough time spent on map this season. I was really helpless after this training session, but I was not the only one (Kowal as well). The only positive thing was that I was not going to run middle at this year's WOC.
Results:
B. Pawlak 41:21,
W. Kowalski ~51:00,
R. Podziński 51:39.
Show comments
Hide comments
(
0
)
Post new comment
Nombre:
Email:
Guardar