preWOC camp, long sprint intervals (24/06/2014)
Category: Training
Map/area: Venezia
Country: Italy
Distance: 2.11 km
Time: 7:50
Average HR: 174
Maximum HR: 181
The last of 3 loops. Totally exhausted in the end. See my disastrous route choice to the finish (more than 100m longer...).

Total results:
W. Kowalski 20:34,
R. Podziński 20:40.
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preWOC camp, long sprint intervals (24/06/2014) preWOC camp, long sprint intervals (24/06/2014)