Digital Orienteering Map Archive for Rafał Podziński
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DOMA 3.0.9
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<< MP camp, in and out (01/06/2014)
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MP middle (part I) (08/06/2014) >>
MP sprint (07/06/2014)
Category:
Competition
Map/area:
Stare i Nowe Miasto, Warszawa
Country:
Poland
Distance:
4.27 km
Time:
16:38
Average HR:
183
Maximum HR:
191
It was my first big goal of the season. I really wanted to get the gold. Unfortunately, I must have been a bit too scared of making a crucial mistake and started incredibly slow and calm, losing 7 and 4 seconds to the first 2 controls. I just lacked my normal sprint 'claw'. However, I managed to gain it back quite quickly and the speed was OK from there on. The day before I still analysed the terrain with the help of google maps and ran by memory to the 10th control. This memory didn't help me this time and I lost 16sec, choosing the wrong alley at the beginning of the leg. Then, just a little longer route choice to the 14th one (about 2secs) and at the end I really had the power to push to the maximum. Rino was simply better that day and I had to be satisfied with silver!
2nd, 0:19 behind B. Pawlak and 0:16 ahead of W. Dwojak.
http://app.trackcourse.com/view/mp2014sprint-m21 (GPS tracking)
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