Digitalt kortarkiv for Rafał Podziński
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DOMA 3.0.9
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<< O-intervals (09-05-2014)
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Zebricek B Cechy (middle in H21B) (11-05-2014) >>
Zebricek B Cechy ('minilong' in H21C) (10-05-2014)
Kategori:
Competition
Kort/område:
Stare Mesto pod Landstejnem
Land:
Czech Republic
Distance:
10.07 km
Tid:
51:07
Gennemsnitspuls:
163
Maxpuls:
172
Unfortunately, I could not start in H21B that day. The terrain was very fast and nice. It was not difficult to run clean. I used middle speed, saving all my energy for tomorrow's middle distance test.
Some 5 or 6 minutes win, but who cares? ;)
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